Discovering clarity, balance, & purpose.
Thera Help Mental Health Counseling Services
Empowering You to Achieve the Best Version of You
At Thera Help MHCS, our mission is to provide compassionate counseling services that empower individuals to overcome life's challenges. We understand the unique struggles being faced today and aim to create a safe and inclusive space for healing and growth.
Counseling Specialties
Anxiety
Anxiety is a common mental health condition that can significantly affect an individual's ability to function in daily life. Symptoms of anxiety vary and may be triggered easily by many factors. Talk therapy can help alleviate symptoms by teaching mindfulness skills, providing education on topics such as physiological responses, and identifying root causes. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are evidence based therapies that have been proven to help decrease symptoms of anxiety.
Self-Esteem & Personal Growth
Talk therapy can assist you in developing a healthier sense of self-worth and confidence. Therapy can help you identify negative self-talk, cultivate self-compassion, and improve your relationship with yourself and with others. Common outcomes are learning how to identify your strengths and weaknesses, setting goals and developing healthy strategies to achieve them.
Depression
Depression can manifest in many ways. It may be experienced as feelings of sadness, emptiness, tearfulness, and hopelessness. Counseling is one treatment option that can help you develop coping skills and cultivate new thought patterns. It can also provide a supportive environment where you can express your feelings and be heard.
School Aged Children & Adolescents
School-aged children and adolescents encounter a range of stressors that can fluctuate significantly throughout their school day. Areas of clinical focus include, but are not limited to social anxiety, bullying, healthy relationship development, attention-deficit/hyperactivity disorder (ADHD), self-harming behaviors, and engagement in risky behaviors.